Bibliograph

Unfuck your eating, using science to build a better relationship with food, health, and body image, Dr. Faith Harper, LPC-S, ACS, ACN

Type

Label

Unfuck your eating, using science to build a better relationship with food, health, and body image, Dr. Faith Harper, LPC-S, ACS, ACN

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Unfuck your eating

Nature of contents

bibliography

Oclc number

1346927942

Responsibility statement

Dr. Faith Harper, LPC-S, ACS, ACN

Series statement

Microcosm, #710

Sub title

using science to build a better relationship with food, health, and body image

Summary

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself

Table Of Contents

How our eating and body image got fucked up -- Disordered eating and eating disorders -- What makes it worse? -- Unfuck your eating

Target audience

adult

Classification