Fountaindale Public Library

The paleo primer, Keris Marsden

eng

unknown if item is government publication

no index present

non fiction

The paleo primer

dictionaries

884238236

Keris Marsden

How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome?! Thanks to Paleo Primer, this is now possible and-more to the point-sustainable. Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You'll learn how to get your mind right for lifestyle transformation, unders

Cover; CONTENTS; INTRODUCTION; CHAPTER 1 WHAT IS THE PALEO DIET?; CHAPTER 2 SIGNS YOUR DIET IS NOT WORKING; CHAPTER 3 CHANGE YOUR MIND, CHANGE YOUR HEALTH; CHAPTER 4 Nutrition -- Know Thy Stuff; CHAPTER 5 REMOVING SUGAR, GRAINS, AND LEGUMES; CHAPTER 6 CAFFEINE, CHOCOLATE, AND ALCOHOL; CHAPTER 7 Getting Started; CHAPTER 8 The Paleo Shopping List; RECIPES; BREAKFAST; How to Poach an Egg; Parsley Salmon and Poached Egg; Omega Breakfast Bake; Quick-Cook Chive Scrambled Eggs; Creamy Green Omelet; Breakfast Calzonea; Breakfast Stir-Fry; Breakfast Burger; Turkey Toast; Avocado Breakfast BowlCrunchy Nut Coconut FlakesScrambled Eggs with Sun-Dried Tomatoes and Chorizo; Liver Dippy Egg; Tuna Avo Egg; LIGHT BITES; Citrus Ceviche with Tomato and Avocado Salad; Shrimp Cocktail; BLT; "OMG! Where's The Protein?" Salad; Egg-Stuffed Toms; Crispy Stuffing Balls; Pockets of Power; Liver Pâté; Sweet Potato Wedges; Baked Squash Discs; Zucchini and Chive Fritters; OUR TOP BURGER BITES; Burger King and Queen; Tarragon Turkey Burgers and Citrus Fries; Thai Burgers; Pesto Pork Cupcakes; Turkey, Chestnut, and Rosemary Burgers; Lamb and Cumin Burgers; Matt's Big Beefy Onion and ChorizoBeef and Mustard BurgersMeals in Minutes; Coconut Comfort Curry; Thai Sea Bass Supper; Sweet Garlic Shrimp; Fish in a Blanket; Pan-Fried Spicy Mackerel; Mackerel and Sweet Potato Fish Cakes; Mustard Seed Salmon; Baked Tomato Salmon; Caribbean Jerk Salmon; Quick Piri Piri Chicken; Sun-Dried Stuffed Chicken Breast; Turmeric and Black Pepper Chicken with Rainbow Veg; Thai Chicken and Scallion Rice; Everyday Chicken Curry; Turkey Coconut Curry; Grass-Fed Steak with Garlic Fries and Béarnaise Sauce; Lebanese-Style Beef; Chili Con Cauliflower; Whack It in a Sweet Potato Jacket; Italian MeatballsLightning Lamb KebabsLiver and Bacon; Sausage-Stuffed Peppers; Moules Mussels; Thai Mussels; Paleo Comfort Food; Mediterranean Bakea; Primal Shepherd's Pie; Man Maker Pie; Bangers and Mash; Matt's Mighty Scotch Egg; Beef and Creamy Cauliflower Tagine; Chicken Vindaloo; Tarragon Roast Chicken and Chestnut Stuffing; Lemon and Olive Chicken Tagine; Sweet and Spicy Chicken; Fish Fingers; Fish, Chips, and Mushy Peas; Rosemary Loaf; Chestnut Tea Cake; Cauliflower Pizza; Slow-Cooked Anchovy Lamb.; SIDES; Spicy Carrot Fries; Celeriac Fries; Cauliflower Rice; Cauliflower Mash; Kale and Chorizo MashButternut SmashBubble and Squeak; Cinnamon Coconut Squash; Vegetable Spaghetti; Vegetable Kebabs; Chunky Zucchini Fries; Lemon and Thyme Baked Carrots.; Buttered Savoy Cabbage (With or Without Bacon); Spinach, Sun-Dried Tomatoes, and Pine Nuts; HOW TO PIMP A SALAD; Roasted Peppers; Soaked Sun-Dried Tomatoes; Root Vegetable Croutons; Toasted Walnuts; Dips and Condiments; Ketchup; Homemade Mayonnaise; Guacamole; Oil Infusions; Quick & Easy Tomato Sauce; Preserved Lemons; HEALTHY SNACKS; Homemade Kettle Chips; Salt and Vinegar Kale Chips; Chili-Roasted Macadamias; Movie Mix; Chocolate Macadamias

adult