Bibliograph

The complete ketogenic diet for beginners, your essential guide to living the keto lifestyle, Amy Ramos

Type

Label

The complete ketogenic diet for beginners, your essential guide to living the keto lifestyle, Amy Ramos

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The complete ketogenic diet for beginners

Nature of contents

bibliography

Oclc number

962548479

Responsibility statement

Amy Ramos

Sub title

your essential guide to living the keto lifestyle

Summary

Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose

Target audience

adult

Classification