Fountaindale Public Library

Forks Over Knives -- The Cookbook, Julieanna Hever

eng

Forks Over Knives -- The Cookbook

dictionaries

Julieanna Hever

A whole-foods, plant-baseddiet has never been easier or tastier?300 brand-new recipes forcooking the Forks Over Knives way, everyday! Forks OverKnives ?the book, the film, themovement?is back again in a Cookbook . The secret is out: If you want to loseweight, lower your cholesterol, and prevent (or even reverse!) chronic conditionssuch as heart disease and type 2 diabetes, the right food is your best medicine.Thousands of people have cut out meat, dairy, and oils and seen amazing results. Ifyou're among them?or you'd like tobe?you need this cookbook.DelSroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about whatyou can't eat, but what you can . Chef Del and his collaborators JulieannaHever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transformwholesome fruits, vegetables, grains, and legumes into 300recipes?classic and unexpected, globally and seasonally inspired, andfor every meal of the day, all through the year: Breakfast: Very BerrySmoothie, Breakfast Quinoa with Apple Compote Salads, Soups andStews: Kale Salad with Maple-Mustard Dressing, LotsaVegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and NoodleDishes: Sicilian Cauliflower Linguine, Stir-Fried Noodleswith Spring Vegetables Stir-Fried, Grilled and HashedVegetables: Grilled Eggplant Steaks Baked and StuffedVegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: PolentaPizza with Tomatoes and Basil Desserts: Apricot FigSquares, Bursting with Berries Cobbler. . . andmuch more!Simple, affordable, and delicious, therecipes in Forks Over Knives? TheCookbook put the power of real healthy food in your hands. Startcooking the plant-based way today?it could save your life!

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