Fountaindale Public Library

Easy yoga, the secret to strength & balance, with Peggy Cappy ; produced by WGBH Educational Foundation and Peggy Cappy Enterprises ; producer, John Baynard

Label
Easy yoga, the secret to strength & balance, with Peggy Cappy ; produced by WGBH Educational Foundation and Peggy Cappy Enterprises ; producer, John Baynard
Language
eng
Characteristic
videorecording
Intended audience
TV parental guidelines rating: Not rated
Main title
Easy yoga
Oclc number
875591828
Responsibility statement
with Peggy Cappy ; produced by WGBH Educational Foundation and Peggy Cappy Enterprises ; producer, John Baynard
Runtime
76
Series statement
Yoga for the rest of us
Sub title
the secret to strength & balance
Summary
A gentle yoga program designed to increase range of motion and improve body awareness, divided into seven sections: breathing, seated warm-ups, balance warm-ups, standing poses, sun salutations, floor stretches, and guided relaxation
Target audience
adult
Technique
live action
Classification
Film distributor
resource.instructor
Mapped to