Bibliograph

How to help your child clean up their mental mess, a guide to building resilience and managing mental health, Dr. Caroline Leaf

Type

Label

How to help your child clean up their mental mess, a guide to building resilience and managing mental health, Dr. Caroline Leaf

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

How to help your child clean up their mental mess

Nature of contents

bibliography

Oclc number

1346215168

Responsibility statement

Dr. Caroline Leaf

Sub title

a guide to building resilience and managing mental health

Summary

"Bestselling author and neuroscientist offers simple, scientifically proven steps to help parents show their children how to overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, so they can replace them with positive thinking that leads to health, happiness, and success"--, Provided by publisher

Table Of Contents

Preface -- The keys to understanding how the mind functions -- The mind-brain-body connection -- What are thoughts? -- What are warning signals? -- Superhero Brain-ee's superpower: the neurocycle -- Helpful guidelines -- The power of self-regulation -- How to use the neurocycle with your child -- How to do brain preparation -- How to do step 1: gather awareness -- How to do step 2: reflect -- How to do step 3: write/play/draw -- How to do step 4: recheck -- How to do step 5: active reach -- The timing of the neurocycle -- Applying the neurocycle to life experiences -- Trauma -- Trauma and the neurocycle -- Identity issues -- Identity issues and the neurocycle -- Social interactions -- Social interactions and the neurocycle -- Labels -- Labels and the neurocycle -- Sleep issues -- Sleep issues and the neurocycle -- Conclusion

Target audience

adult

Classification