Bibliograph

Life in the fasting lane, how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health, Jason Fung, MD, Eve Mayer, Megan Ramos

Type

Label

Life in the fasting lane, how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health, Jason Fung, MD, Eve Mayer, Megan Ramos

Language

eng

resource.accompanyingMatter

libretto or text

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Life in the fasting lane

Music parts

not applicable

Oclc number

1143765674

Responsibility statement

Jason Fung, MD, Eve Mayer, Megan Ramos

Sub title

how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health

Summary

Over the last decade, intermittent fasting, restricting calorie intake for a proscribed number of hours for a set number of days, has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function. However, many people aren't sure how to incorporate fasting into their daily routine. In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life

Target audience

adult

Transposition and arrangement

not applicable

Classification