Bibliograph

Soberful, uncover a sustainable, fulfilling life free of alcohol, by Veronica Valli

Type

Label

Soberful, uncover a sustainable, fulfilling life free of alcohol, by Veronica Valli

Language

eng

Bibliography note

Includes bibliographical references (pages 211-222)

Index

no index present

Literary Form

non fiction

Main title

Soberful

Nature of contents

bibliography

Oclc number

1246673008

Responsibility statement

by Veronica Valli

Sub title

uncover a sustainable, fulfilling life free of alcohol

Summary

"More and more people are interested in living a sober life. What was once considered boring or shameful for many who got sober, now is inspirational and gratifying. While there are many "quit lit" books out there that offer inspirational stories of those who decided to make the shift, many don't offer the "what next" for readers. How do we get sober? And how do we live sober? Veronica Valli shares just those tools in Soberful. This book will give readers a road map to a different life, one they can enjoy alcohol-free. It's a practical and straightforward program to stop drinking, stay stopped, and develop emotional sobriety"--, Provided by publisher

Table Of Contents

Introduction -- How do I know if I should stop or not? -- The people who don't want you to get sober -- Crossing the bridge into sobriety -- The five pillars of sustainable sobriety -- The Pillar of Movement -- The Pillar of Balance -- The Pillar of Connection -- The Pillar of Process -- The Pillar of Growth -- Conclusion

Target audience

adult

Classification