Bibliograph

Bare, a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you, Susan Hyatt

Type

Label

Bare, a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you, Susan Hyatt

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Bare

Nature of contents

bibliography

Oclc number

1048946559

Responsibility statement

Susan Hyatt

Sub title

a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you

Summary

Celebrated life coach Susan Hyatt, who has helped thousands of women via her podcast and online community, offers a new book to help readers transform their bodies and lives in order to conquer their goals and feel their best. --Publisher

Table Of Contents

Prologue -- Introduction -- My story -- Let's talk about... dieting -- Let's talk about about... BARE -- Your journey begins now -- The BARE process / Week 1: Clean up your environment -- Week 2: Add pleasure into your day -- Week 3: Eat with attentiveness -- Week 4: Exercise with love -- Week 5: Declutter your closet -- Week 6: Detox your mind -- Week 7: Show up and be seen -- BARE Q&A -- BARE forever -- BARE daily -- BARE Career -- BARE research -- BARE library -- Gratitude -- About the author

Target audience

adult

Classification