Bibliograph

Mindful anger, a pathway to emotional freedom, Andrea Brandt with Brookes Nohlgren

Type

Label

Mindful anger, a pathway to emotional freedom, Andrea Brandt with Brookes Nohlgren

Language

eng

resource.governmentPublication

unknown if item is government publication

Index

no index present

Literary Form

non fiction

Main title

Mindful anger

Nature of contents

dictionaries

Oclc number

915593823

Responsibility statement

Andrea Brandt with Brookes Nohlgren

Sub title

a pathway to emotional freedom

Summary

This book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending

Table Of Contents

The anatomy of anger -- The key role of anger in emotional freedom -- Mindfulness as a strategy -- How anger feels -- Catching anger in the act -- How beliefs play a role in anger -- Anger and childhood wounds -- The five steps to mindfully releasing your anger -- Moving on to forgiveness and gratitude -- Mindfulness and the emotional freedom to connect -- Transforming anger into communication -- Afterword the new you

Target audience

adult

Classification

Contributor