Bibliograph

The complete idiot's guide to 200-300-400 calorie meals, by Heidi Reichenberger McIndoo and Ed Jackson

Type

Label

The complete idiot's guide to 200-300-400 calorie meals, by Heidi Reichenberger McIndoo and Ed Jackson

Language

eng

Index

index present

Literary Form

non fiction

Main title

The complete idiot's guide to 200-300-400 calorie meals

Oclc number

792941153

Responsibility statement

by Heidi Reichenberger McIndoo and Ed Jackson

Summary

By lowering your calorie intake and eating healthfully, you can sensibly and steadily shed pounds. By eating real, whole foods and low-calorie snacks, you'll be able to curb your cravings any time of day

Table Of Contents

Nutrition know-how : Nutrition 101 ; Setting yourself up for success ; Meal plans -- Unbeatable breakfasts : Eggstraodrinary eggs ; From the griddle ; Great grains ; Lazy weekend breakfasts ; Drink it all in -- Luscious lunches : Satisfying soups ; Delightful salads ; Sensational sandwiches ; Wonderful wraps -- Delicious dinners : Poultry perfection ; Succulent beef dishes ; Under-the sea suppers ; Vegetarian delights ; Warming soups, stews, and chilies ; Tantalizing slow cooker meals -- Sassy snacks : Savory bites ; Mini meals ; Grab-and-go snacks ; Sweet nothings ; Thirst quenchers

Target audience

adult

resource.variantTitle

200-300-400 calorie mealsTwo hundred-three hundred-four hundred calorie meals

Classification