Mindfulness meditation for pain relief, guided practices for reclaiming your body and your life, Jon Kabat-Zinn
Type
Label
Mindfulness meditation for pain relief, guided practices for reclaiming your body and your life, Jon Kabat-Zinn
Language
eng
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
instruction
Main title
Mindfulness meditation for pain relief
Music parts
not applicable
Oclc number
435417348
Responsibility statement
Jon Kabat-Zinn
Sub title
guided practices for reclaiming your body and your life
Summary
Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain
Target audience
adult
Transposition and arrangement
not applicable
Classification
Creator
Genre
Content
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Outgoing Resources
- Classification1
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