Bibliograph

Falling awake, how to practice mindfulness in everyday life, Jon Kabat-Zinn

Type

Label

Falling awake, how to practice mindfulness in everyday life, Jon Kabat-Zinn

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Falling awake

Nature of contents

bibliography

Oclc number

1023859894

Responsibility statement

Jon Kabat-Zinn

Sub title

how to practice mindfulness in everyday life

Summary

Think you have no time for mindfulness? Kabat-Zinn answers your questions about the mind/body revolution in medicine and health care. He explains how to incorporate them into our hectic, modern lives. By making mindfulness meditation practices part of your everyday life, you can enjoy its tangible benefits on your way to a healthier, saner, and more meaningful life

Table Of Contents

New foreword / by John Kabat-Zinn -- The sensory world: your one wild and precious life -- Embracing formal practice: tasting mindfulness

Target audience

adult

Classification