Fountaindale Public Library

The anxiety sisters' survival guide, how you can become more hopeful, connected, and happy, Abbe Greenberg & Maggie Sarachek ; [illustrations by Simon Goodway]

eng

Includes bibliographical references (pages 261-271) and index

illustrations

index present

non fiction

The anxiety sisters' survival guide

bibliography

1249710127

Abbe Greenberg & Maggie Sarachek ; [illustrations by Simon Goodway]

how you can become more hopeful, connected, and happy

"Whether you're looking to manage panic, worry, stress, or phobias, or just want to pause your endless overthinking, Abs and Mags, a.k.a. The Anxiety Sisters, have insightful and practical research-based techniques--without the clinical, one-size-fits-all approach that isn't so helpful when your mind is racing, you're struggling with the physical symptoms so common with anxiety and your just want to get back to feeling normal (ish). The Anxiety Sisters' Survival Guide presents everything you ever wanted to know about anxiety but were too anxious to ask. You will learn new ways to approach anxiety and hear stories about what works (and doesn't work) from other anxiety sufferers." -- Back cover"A warm and practical guide to coping with anxiety-and finding ways to laugh anyway"--, Provided by publisher

Anxious and happy are friends -- Are you an anxiety sister? -- Brain matters -- Labels are for jeans, not anxiety -- How did this happen? -- The fallout -- Riding the wave -- It's hard to be happy when you're gasping for air -- Don't believe everything you think -- The spin cycle -- Better living through chemistry -- Anxiety management gems -- We're all in this together -- A happy note

adult