Fountaindale Public Library

Absolute beginners, with Nekea Brown

Label
Absolute beginners, with Nekea Brown
Language
eng
Characteristic
videorecording
Main title
Absolute beginners
Oclc number
318918091
Responsibility statement
with Nekea Brown
Runtime
62
Summary
Designed for those just starting out, the detailed Tutorial segment teaches step and dance terminology and how to effectively perform all of the basic dance moves for each session. Nekea Brown starts off with a Latin dance workout, pulling together her favorite Latin dance moves. The step segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete the workout
Target audience
adult
Technique
live action
resource.variantTitle
Step & dance aerobicsStep and dance aerobics
Classification
Mapped to

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