Fountaindale Public Library

The healthy gut handbook, lose weight and boost your health with this simple 28-day plan, Justine Pattison ; with a foreword by Professor Tim Spector, director of the British Gut Project

eng

index present

non fiction

The healthy gut handbook

1065345426

Justine Pattison ; with a foreword by Professor Tim Spector, director of the British Gut Project

lose weight and boost your health with this simple 28-day plan

"Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!"--provided by publisher

Part one: 1: What happens in the gut? -- 2: Eating for a healthy gut -- 3: Living a gut-healthy lifestyle -- Part two: The 28-day healthy gut plan

adult