Bibliograph

The complete anti-inflammatory diet for beginners, a no-stress meal plan with easy recipes to heal the immune system, Dorothy Calimeris and Lulu Cook, RDN

Type

Label

The complete anti-inflammatory diet for beginners, a no-stress meal plan with easy recipes to heal the immune system, Dorothy Calimeris and Lulu Cook, RDN

Language

eng

Bibliography note

Includes bibliographical references (pages 148-149) and indexes

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The complete anti-inflammatory diet for beginners

Nature of contents

bibliography

Oclc number

975362964

Responsibility statement

Dorothy Calimeris and Lulu Cook, RDN

Sub title

a no-stress meal plan with easy recipes to heal the immune system

Summary

"By following an anti-inflammatory diet you can reverse wearisome symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. Relatable and straightforward, The Complete Anti-inflammatory Diet for Beginners delivers easy, affordable, delicious recipes and meal plans. And with helpful guidance that will prepare you for making this healthy change, you'll be healing your chronic inflammation sooner than you think." -- Back cover

Table Of Contents

part 1. Preparing for the anti-inflammatory diet: Anti-inflammatory diet basics ; Preparing for a healthy change -- part 2. Weekly meal plans with recipes: Week 1 meal plan and recipes ; Week 2 meal plan and recipes -- part 3. Anti-inflammatory recipes for life: Breakfast and brunch ; Vegetarian and vegan ; Fish and shellfish ; Poultry and meat ; Snacks and sweets ; Sauces, condiments, and dressings

Target audience

adult

resource.variantTitle

Anti-inflammatory diet for beginnersComplete antiinflammatory diet for beginners

Classification