The gut makeover, 4 weeks to nourish your gut, revolutionize your health and lose weight, Jeannette Hyde
Type
Label
The gut makeover, 4 weeks to nourish your gut, revolutionize your health and lose weight, Jeannette Hyde
Language
eng
Bibliography note
Includes bibliographical references (pages 233-242) and index
Index
index present
Literary Form
non fiction
Main title
The gut makeover
Nature of contents
bibliography
Oclc number
958413111
Responsibility statement
Jeannette Hyde
Sub title
4 weeks to nourish your gut, revolutionize your health and lose weight
Summary
"Combining compelling science with an accessible 100% real-food-only gut restoration program, The gut makeover features: a plan for gut-destructive foods (processed junk, caffeine, sugar, and grains), and replacing them with a wide variety of delicious, colorful food and fiber for thriving, healthy gut bacteria; 50 easy-to-follow and delicious recipes and sample menus to help you stay on track"--Page 4 of cover
Table Of Contents
part 1. The sciences of gut health and the Western diet: The life-changing benefits ; My gut story ; A road map of the gut ; Gut problems ; The Western diet ; Diet fads and myths -- part 2. The four-week gut makeover: The four-week plan basics ; Before you start! ; Kitchen essentials ; Preparation week ; Phase 1 : repair ; Phase 2 : reinoculate ; What are you going to eat? ; The cost of eating well ; Strategies for success ; Frequently asked questions (FAQs) -- part 3. Recipes and meal plans: Liquid breakfasts ; Non-liquid breakfasts ; Lunches and dinners ; Sample meal plans -- part 4. Eating for life: Twelve ways to maintain a healthy gut ; Finally... embrace the core elements of the Mediterranean diet ; A delicate gut : reintroduction of foods ; Complex cases ; The process of change
Target audience
adult
Genre
Subject
- Digestive organs + Diseases + Diet therapy
- Stomach + Diseases + Diet therapy -- Recipes
- Cookbooks
- Digestive organs + Diseases + Diet therapy -- Recipes
- Gastrointestinal system + Diseases + Diet therapy -- Recipes
- Reducing diets
- Stomach + Diseases + Diet therapy
- Gastrointestinal system + Diseases + Diet therapy
Content
Other version
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Creator1
- Genre1
- Subject8
- Digestive organs + Diseases + Diet therapy
- Stomach + Diseases + Diet therapy -- Recipes
- Cookbooks
- Digestive organs + Diseases + Diet therapy -- Recipes
- Gastrointestinal system + Diseases + Diet therapy -- Recipes
- Reducing diets
- Stomach + Diseases + Diet therapy
- Gastrointestinal system + Diseases + Diet therapy
- Content1
- Author1
- Other version1
- Mapped to1