Bibliograph

The hormone boost, how to power up your 6 essential hormones for strength, energy, and weight loss, Dr. Natasha Turner

Type

Label

The hormone boost, how to power up your 6 essential hormones for strength, energy, and weight loss, Dr. Natasha Turner

Language

eng

Index

index present

Literary Form

non fiction

Main title

The hormone boost

Oclc number

935985890

Responsibility statement

Dr. Natasha Turner

Sub title

how to power up your 6 essential hormones for strength, energy, and weight loss

Summary

"Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a revolutionary cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority in the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science. There is widespread knowledge that your thyroid hormone can sabotage weight loss efforts, but this book reveals for the first time that five other hormones testosterone, adiponectin, growth hormone, adrenalin, and glucagon are equally critical when trying to lose weight. Within days of the initial 12-day "induction phase," you will feel younger, lighter, and better than you have in years. Using the latest research, Dr. Turner offers a cutting-edge exercise plan, a supplement program, and weekly meal plans with corresponding recipes for each phase of the path to weight loss. The Hormone Boost also includes informative and inspiring case studies, making it a must-have for anyone looking to shed weight and feel revitalized"--, Provided by publisher

Table Of Contents

Part One: The Fat Lost Six -- Fat Loss Hormone #1: Thyroid Hormone -- Fat-Loss Hormone #2: Accelerate with Adrenaline -- Fat-Loss Hormone #3: The Androgenic Hormones -- Fat-Loss Hormone #4: Growth Hormone and Acetylcholine -- Fat-Loss Hormone #5: Any Way You Add It Up, Adiponectin Subtracts Fat -- Fat-Loss Hormone #6: Go, Go, Glucagon! -- Brain Boost: Happy, Mentally Sharp and Craving-Free -- Part Two: Get Prepped -- Three-Step Home Prep -- Four-Step Body Prep -- Part Three: The Hormone Boost Action Plan -- The Hormone Boost Nutrition Plan -- The Hormone Boost Supplement Plan -- The Hormone Boost Workout -- Part Four: Food Lists, Shopping Lists and Recipes -- Permitted Foods and Grocery Lists -- The Recipes

Target audience

adult

Classification

Creator