Bibliograph

How to make good things happen, know your brain, enhance your life, Marian Rojas Estapé, MD ; translated from the Spanish by Sofia Smith-Laing

Type

Label

How to make good things happen, know your brain, enhance your life, Marian Rojas Estapé, MD ; translated from the Spanish by Sofia Smith-Laing

Language

eng

Index

index present

Literary Form

non fiction

Main title

How to make good things happen

Nature of contents

dictionariesbibliography

Oclc number

1253365237

Responsibility statement

Marian Rojas Estapé, MD ; translated from the Spanish by Sofia Smith-Laing

Sub title

know your brain, enhance your life

Summary

"An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism"--, Provided by publisher

Target audience

adult

Classification

Creator