Bibliograph

Authentic power, give yourself permission to feel, Ashley Bernardi ; foreword by Emma Seppälä, PhD

Type

Label

Authentic power, give yourself permission to feel, Ashley Bernardi ; foreword by Emma Seppälä, PhD

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Authentic power

Oclc number

1276789230

Responsibility statement

Ashley Bernardi ; foreword by Emma Seppälä, PhD

Sub title

give yourself permission to feel

Summary

"In Authentic Power, Ashley Bernardi shares useful techniques to help you transcend your fears and dark days, drawing from her own personal history of overcoming trauma and adversity. Featuring professional insights and holistic healing methods, Bernardi offers a path toward hope, healing, and ultimately, freedom."--Back cover

Table Of Contents

Section 1: The emotional tsunami. 1. You don't have to be strong -- 2. Embrace the waves of emotions -- 3. Get primal with your meltdowns -- 4. Lift the emotional fog -- 5. Make space for the brave conversations -- 6. Lean into the power of grief ; Section 2.: Feel it to heal it. 7. The F.E.E.L. framework -- 8. The inside and outside of emotions -- 9. Connecting for healing -- 10. Balanced body, balanced heart ; Section 3. Daily permission to feel. 11. Discover your deeper, powerful self -- 12. Strength of a spiritual practice -- 13. Exercise your empathy -- 14. Imagining your hopeful self

Target audience

adult

Classification