Fountaindale Public Library

Instant loss on a budget, super-affordable recipes for the health-conscious cook, Brittany Williams

eng

Includes bibliographical references and index

index present

non fiction

Instant loss on a budget

dictionariesbibliography

1155482747

Brittany Williams

super-affordable recipes for the health-conscious cook

"The third book by the best-selling author of Instant Loss Cookbook and Instant Loss: Eat Real, Lose Weight with 125 all-new, delicious recipes for weight loss on a budget"--, Provided by publisher

Front Cover -- Front Flap -- Front Matter -- Half Title -- Title -- Copyright -- Dedication -- Contents -- Foreword -- Thank You -- Introduction -- Starting Out -- Getting Wiser -- Dieting Is Expensive -- Lets's Talk Protein -- Meatless Monday -- Making Hard Decisions -- Beef -- Poultry -- Fish -- Investing in Your Body Is a Worthwhile Investment -- Keeping Costs Down -- Quick Tips -- Creating a Budget -- Simple, Easy, Cheap -- Homemade FTW! -- Budget-Friendle Snacks -- Electric Pressure Cooker Cook Time Cheat Sheet -- Meat and Fish -- Beans -- Rice and Grains -- Vegetables -- Meal PlansPortion Sizes -- Planning -- Grocery List -- Menu: Week 1 -- Shopping List: Week 1 -- Menu: Week 2 -- Shopping List: Week 2 -- Menu: Week: 3 -- Shopping List: Week 3 -- Menu: Week 4 -- Shopping List: Week 4 -- Ingredients -- Kitchen Tools -- Before You Get Started -- Why I Don't List Nutrition Information -- Baked Goods -- Blueberry Muffins -- Chocolate Brownie Donuts -- Mini Everything Bagels -- Savory Dinner Muffins -- Oat Bread -- Olive Oil and Herb Focaccia -- Banana Coffee Cake -- Cinnamon Bun Cake with Cinnamon Swirl -- Chocolate Pecan Cookies -- Breakfast -- Smoothie Bowl ParfaitsVeggie-Lover's Quiche -- Scrambled Eggs with Roasted Asparagus Toast -- Baked Grapefruit with Honeyed Yogurt and Granola Sprinkle -- Oat Milk Yogurt -- Cinnamon Apple Granola Parfaits -- Soft-Boiled Eggs with Citrus-Arugula Salad and Lemon-Turmeric Dressing -- Caprese Frittata -- Plantain Pancakes with Caramel Sauce -- Breakfast Hash -- Cinnamon Toast Cereal -- Blueberry-Banana Cream of Oat -- French Toast Rice Porridge -- Party Appetizers -- Cocktail Meatballs -- Poppin' Jalapeño Poppers with Cilantro-Lime Aioli -- Spicy Buffalo Cauliflower with Creamy Ranch Dressing -- Spinach-Artichoke DipCajun Popcorn Shrimp -- Shredded Beef Taquitos -- Dry-Rubbed Chili Chicken Wings -- Sweet Heat Crunchy Chickpeas -- The Ultimate Mexican Street Corn -- No-Queso Queso -- Soups -- The Best Vegetable Minestrone Soup -- Herb and Spinach Lentil Soup -- Summer Vegetable Ratatouille -- Carrot-Ginger Soup -- Greek Lemon-Chicken Soup -- Cauliflower Cheese Bisque -- Lasagna Soup with Cashew Ricotta Cheese -- Southwest Chicken Fajita Soup -- Spinach-White Bean Soup -- No-Potato Potato Soup -- Clam Chowder -- Cream of Mushroom Soup Base -- Salads -- Kale and Cabbage Chicken-Bacon SaladChicken Waldorf Salad -- Asian Chicken Salad -- Curried Chickpea Salad Cups -- Italian Pasta Salad -- Mediterranean Egg Salad -- Rustic Potato Salad -- Crunchy Chickpea Caesar Salad -- Cilantro-Lime Quinoa Salad -- Panzanella -- Sides -- Garlic and Herb Dinner Potatoes -- Barbecue Beef and Beans -- Casamiento -- Maple-Chili Mashed Sweet Potatoes -- Citrus-Glazed Carrots with Chives -- Bacon and Broccoli -- Zesty Italian Brussels Sprouts -- The Simplest Collard Greens -- Garlic-Chive Mashed Potatoes -- Green Beans Amandine -- Pasta -- Zucchini Spaghetti with Meatballs

adult