Yoga for seniors, director, Jane Adams ; White Cliff Productions
Type
Label
Yoga for seniors, director, Jane Adams ; White Cliff Productions
Language
eng
Characteristic
videorecording
Main title
Yoga for seniors
Oclc number
920596936
Responsibility statement
director, Jane Adams ; White Cliff Productions
Runtime
121
Summary
Yoga is the perfect way to help remain active as we age. These movements are designed to increase strength and flexibility, improve posture and balance, and help you feel both more relaxed and energetic. The choice of three levels allows you to find the appropriate yoga practice for your needs and abilities."
Table Of Contents
Level 1 (26 minutes): Chair yoga (seated) -- Level 2 (40 minutes): Chair yoga (seated and alongside) -- Level 3 (55 minutes): Alternate sitting with standing
Target audience
adult
Technique
live action
Classification
Contributor
Content
resource.filmdirector
resource.productioncompany
resource.teacher
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Genre2
- Subject5
- Content1
- resource.filmdirector1
- resource.productioncompany1
- resource.teacher1
- Mapped to1