Bibliograph

The better brain, overcome anxiety, combat depression, and reduce ADHD and stress with nutrition, Bonnie J. Kaplan, PHD and Julia J. Rucklidge, PHD ; foreword by Dr. Andrew Weil

Type

Label

The better brain, overcome anxiety, combat depression, and reduce ADHD and stress with nutrition, Bonnie J. Kaplan, PHD and Julia J. Rucklidge, PHD ; foreword by Dr. Andrew Weil

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

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Literary text for sound recordings

other

Main title

The better brain

Music parts

not applicable

Oclc number

1250029525

Responsibility statement

Bonnie J. Kaplan, PHD and Julia J. Rucklidge, PHD ; foreword by Dr. Andrew Weil

Sub title

overcome anxiety, combat depression, and reduce ADHD and stress with nutrition

Summary

"We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we're looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains? Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health. In this ... book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring: the ideal diet for your brain: rich in fresh fruits, vegetables, nuts, and seeds; more than 30 delicious, mood-boosting recipes; crucial advice on when to supplement and how"--, provided by publisher

Target audience

adult

Transposition and arrangement

not applicable

resource.variantTitle

Overcome anxiety, combat depression, and reduce ADHD and stress with nutrition

Classification