Bibliograph

The resilient teen, 10 key skills to bounce back from setbacks & turn stress into success, Sheela Raja, PhD

Type

Label

The resilient teen, 10 key skills to bounce back from setbacks & turn stress into success, Sheela Raja, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages 175-179)

Illustrations

illustrations

Index

no index present

Intended audience

Ages 14-18, New Harbinger Publications

Literary Form

non fiction

Main title

The resilient teen

Nature of contents

bibliography

Oclc number

1198019150

Responsibility statement

Sheela Raja, PhD

Series statement

The instant help solutions series

Sub title

10 key skills to bounce back from setbacks & turn stress into success

Summary

"More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"--, Provided by publisher

Table Of Contents

Introduction -- Caring for your physical health. Finding a routine: sleep, diet, exercise, and technology ; Face unhealthy habits -- Caring for your mental and emotional health. Mindfulness: calming your mind and body ; Tolerating difficult emotions without becoming overwhelmed ; Learning from the past by transforming shame ; Managing depression and anxiety -- Engaging with the world around you. Creating safe connections ; Active coping for taking healthy choices -- Finding meaning, joy, and purpose. Cognitive flexibility and realistic optimism ; Finding meaning and purpose -- Closing

Target audience

adolescent

resource.variantTitle

Ten key skills to bounce back from setbacks and turn stress into success

Classification