Coverart for item
The Resource The probiotic kitchen : more than 100 delectable, natural, and supplement-free probiotic and prebiotic recipes, Kelli Foster

The probiotic kitchen : more than 100 delectable, natural, and supplement-free probiotic and prebiotic recipes, Kelli Foster

Label
The probiotic kitchen : more than 100 delectable, natural, and supplement-free probiotic and prebiotic recipes
Title
The probiotic kitchen
Title remainder
more than 100 delectable, natural, and supplement-free probiotic and prebiotic recipes
Statement of responsibility
Kelli Foster
Creator
Author
Subject
Genre
Language
eng
Summary
"For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Mainstream doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They work by crowding out "bad bacteria" and by fostering the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as occasional belly discomfort, and are recommended for a growing range of other uses, like the management of type 2 diabetes. They are generally agreed to have anti-inflammatory properties, too. Kelli Foster's The Probiotic Kitchen makes probiotic cooking easier and tastier than it's ever been before. As they do with vitamins and minerals, doctors recommend naturally occurring probiotics in real food over artificial supplements. In earlier books on the subject, almost all of the probiotic foods were fermented things like pickles, kimchi, kombucha, and the like. But recent discoveries have greatly expanded the range of foods that now are known to be rich in probiotics. These include cheeses, green peas, and even chocolate, among many others.Foster's enticing and reliable book covers fermented foods, to be sure, but also adds loads of recipes for more familiar and more versatile ingredients-more than 100 recipes in all, each one as delectable as the next"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Foster, Kelli C
Dewey number
641.5/63
Illustrations
illustrations
Index
index present
LC call number
RC806
LC item number
.F67 2020
Literary form
non fiction
http://library.link/vocab/subjectName
  • Digestive organs
  • Probiotics
  • Prebiotics
  • Colitis
  • Candidiasis
  • Food allergy
  • COOKING / Health & Healing
  • COOKING / Specific Ingredients / Natural Foods
  • HEALTH & FITNESS / Diet & Nutrition / Diets
Target audience
adult
Label
The probiotic kitchen : more than 100 delectable, natural, and supplement-free probiotic and prebiotic recipes, Kelli Foster
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
208 pages
Isbn
9781558329898
Isbn Type
: PAP
Lccn
2019033070
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)on1130308612
  • (OCoLC)1130308612
Label
The probiotic kitchen : more than 100 delectable, natural, and supplement-free probiotic and prebiotic recipes, Kelli Foster
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
208 pages
Isbn
9781558329898
Isbn Type
: PAP
Lccn
2019033070
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)on1130308612
  • (OCoLC)1130308612

Library Locations

    • Fountaindale Public LibraryBorrow it
      300 West Briarcliff Road, Bolingbrook, IL, 60440, US
      41.699045 -88.079395