Coverart for item
The Resource The 3-day reset : restore your cravings for healthy foods in three easy, empowering days, Pooja Mottl

The 3-day reset : restore your cravings for healthy foods in three easy, empowering days, Pooja Mottl

Label
The 3-day reset : restore your cravings for healthy foods in three easy, empowering days
Title
The 3-day reset
Title remainder
restore your cravings for healthy foods in three easy, empowering days
Statement of responsibility
Pooja Mottl
Title variation
Three-day reset
Creator
Author
Subject
Genre
Language
eng
Summary
"Eating healthy can be a struggle. It's hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods--three days at a time. Each reset takes only 72 hours to complete, which means you'll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating... and help you stay there for good"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Mottl, Pooja
Dewey number
641.5/637
Illustrations
illustrations
Index
index present
LC call number
RM237.55
LC item number
.M68 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Natural foods
  • Lifestyles
  • Health behavior
  • Cooking (Natural foods)
  • HEALTH & FITNESS / Nutrition
  • HEALTH & FITNESS / Diets
Target audience
adult
Label
The 3-day reset : restore your cravings for healthy foods in three easy, empowering days, Pooja Mottl
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
312 pages
Isbn
9781580055277
Isbn Type
(PAP)
Lccn
2013047081
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • 903361
  • 895605
  • (OCoLC)866859716
  • (OCoLC)ocn866859716
  • 912078
  • 915221
  • 915221
Label
The 3-day reset : restore your cravings for healthy foods in three easy, empowering days, Pooja Mottl
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
312 pages
Isbn
9781580055277
Isbn Type
(PAP)
Lccn
2013047081
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • 903361
  • 895605
  • (OCoLC)866859716
  • (OCoLC)ocn866859716
  • 912078
  • 915221
  • 915221

Library Locations

    • Fountaindale Public LibraryBorrow it
      300 West Briarcliff Road, Bolingbrook, IL, 60440, US
      41.699045 -88.079395