Coverart for item
The Resource Glute lab : the art and science of strength and physique training, Bret Contreras, Glen Cordoza

Glute lab : the art and science of strength and physique training, Bret Contreras, Glen Cordoza

Label
Glute lab : the art and science of strength and physique training
Title
Glute lab
Title remainder
the art and science of strength and physique training
Statement of responsibility
Bret Contreras, Glen Cordoza
Creator
Author
Subject
Language
eng
Summary
"[This book] explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performcance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions" -- From back cover
Cataloging source
UKMGB
http://library.link/vocab/creatorDate
1976-
http://library.link/vocab/creatorName
Contreras, Bret
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.C5824 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
Target audience
adult
Label
Glute lab : the art and science of strength and physique training, Bret Contreras, Glen Cordoza
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 590-594) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
29 cm
Extent
608 pages
Isbn
9781628603460
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)on1108714160
  • (OCoLC)1108714160
Label
Glute lab : the art and science of strength and physique training, Bret Contreras, Glen Cordoza
Publication
Bibliography note
Includes bibliographical references (pages 590-594) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
29 cm
Extent
608 pages
Isbn
9781628603460
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)on1108714160
  • (OCoLC)1108714160

Library Locations

    • Fountaindale Public LibraryBorrow it
      300 West Briarcliff Road, Bolingbrook, IL, 60440, US
      41.699045 -88.079395
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